Sarah specializes in working with adults, adolescents and couples in managing anxiety, depression, negative thinking, stress, relationship issues, and making positive lifestyle changes. Her therapy style combines warmth and compassion with holistic health and mindful awareness in addition to research-based practices such as Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS) and Gottman Method Couples Therapy. Sarah looks forward to meeting you wherever you’re at in the process of healing and will support you in integrating your desired changes to achieve greater health and wellbeing.
Specialties and Certifications
- Mindfulness-based Stress Reduction
- Cognitive Behavior Therapy (CBT)
- Internal Family Systems (IFS)
- Gottman Method Couples Therapy
- Emotionally Focused Therapy (EFT)
- Post-traumatic Growth & Resiliency
Sarah is available at Family Forward Therapy Tuesday-Friday during business hours. She is credentialed with Aetna, Anthem BCBS/Beacon and Kaiser insurances. Her self pay rate is $135 per individual session and $150 for families and couples. You can contact Sarah by email at [email protected] or by phone at (720) 460-1094 to request a consultation for an appointment.